Korea

Se-hee Jeong Period 7/8 Bulgogi Ingredients

3 tablespoons soy sauce
1 tablespoon sesame oil 1 tablespoon sesame seeds 1 clove garlic, minced 1 teaspoon white sugar 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 pound beef top sirloin, thinly sliced 1 carrot, julienned 1 green onion, chopped 1/2 yellow onion, chopped

Directions

 * 1) In a large resealable plastic bag, combine soy sauce, sesame oil, sesame seeds, garlic, sugar, salt, and black pepper. Place beef, carrots, and onions in the bag; seal, and shake to coat the vegetables and beef with the sauce. Refrigerate for at least 2 1/2 hours. I prefer to marinate mine overnight.
 * 2) Preheat an outdoor grill for high heat. Remove meat and vegetables from marinade, and place on a large sheet of aluminum foil; seal. Discard marinade.
 * 3) Place on grill, and cook for 15 to 20 minutes, or to desired doneness.

I liked this recipe because I am a Korean myself. The main reason I liked this recipe was because it had so much flavor in it. The flavor it gets from the garlic, sesame seeds, salt, and soy sauce gave the meat so much flavor. The nutritional value you get is vegetable, oil, and meat. The dietary guidelines suggest that you should choose a diet with plenty of vegetables and moderate in salt and sodium. In order to make this recipe healthier, I would either add more vegetables or add less salt. This recipe is a hard because it takes some time to make. It also has to be well made in order for the Bulgogi to taste delicious.
 * Decription **